A Collection of food tips and recipes from a Dietitian

#functionoffood

Egg Bites

Egg bites are extremely useful and handy in a rush for breakfast. Eggs are a great source of protein, and has a number of other micronutrients beneficial for our health and immunity. Eggs have been a target in the cardiovascular health space because of its cholesterol content. Dietary Cholesterol does not have a direct impact…
Overnight Oats

A tried and true breakfast I always come back to. I use this when I know I have to prepare something for breakfast because it’s been busy, but I can make a few portions of the oats ahead without washing another pot. Ingredients 1/3 to 1/2 cup rolled oats 1/2 cup milk of choice (cow’s…

Lentil Soup

The number of times I recommend a lentil soup to my patients is at least once a day. I make this myself at least once every 2 months, and even more often when my daughter was first starting solids- it was guaranteed something soft she would eat (proud dietitian mom), had iron, and protein. I…

The Hosts

Karen is a Certified Diabetes Educator and a Dietitian based in Canada.

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